5 Simple Tips for a Healthier Life

5 Simple Tips for a Healthier Life

Healthier life? Everyone wants it!
Sometimes, we all now what to do in order to stay healthy. Frankly, who doesn’t now the importance of exercise, nutritional food and avoiding stress. Easy to say, but when in comes to implementing it, we always have excuses.

Being a cancer survivor, I have to be extremely careful with my health. Not only that I have to work with the negative side effects of all treatments that I have to go through, including mastectomy, chemotherapy, radiation, hormone therapy, medicines and more, but also maintain my health in general. It’s not always that easy and most of the time, the only enemy is myself!

But on the positive notes, I do believe that I can do it, or at least, try to do better. And for sure, there’s no harm in inviting others to do the same, right?

So here are 5 super simple tips for a healthier life a la Mama Bo et Obi.

Be happy and be grateful

I keep this mantra inside my heart and my head. That I am happy and I am forever grateful for that! 

Seringkali kita lupa bahwa kita dilimpahi begitu banyak berkah-Nya setiap hari, setiap saat. Aku masih suka berkaca-kaca kalau mengingat betapa aku masih bisa berkumpul dengan orang-orang tercinta, masih bisa ngebolang dengan anak-anak dan suami, masih bisa menikmati indahnya matahari pagi setiap harinya. Dan tidak ada alasan untuk tidak bahagia, apalagi tidak bersyukur dengan semua rahmat-Nya ini.

So please, if you don’t mind, repeat this whenever you can ... I am happy and I am grateful.

Drink plenty of water

This is a very important matter but we tend to forget. I have been trying to make sure that I  drink enough water every day. I bring my water bottle and tumbler everywhere, and I put big bottles in my office, cars and my bed room. 

And now I drink alkaline water most of the time as it works as great detox for me.
I also feel more hydrated and the water tastes good and fresh.

Exercise more and go out, relax!

Oh exercise. I have to admit this is the toughest part. I always find excuses to stop my yoga session, or avoid my static bike, or simply walk 10 thousand steps every day. I'm either too lazy to do thing or just too tired already from work and traveling. Occasionally I swim with my kids and enjoy out time on the beach.

But again, never give up on yourself and I always try to stay active and take fun forms of exercises. Those include long-enough shopping hours, taking the stairs (luckily I have three floors to explore at home).

And another important thing we need to do on regular basis is going out and relaxing!
Going to the beach, picnic, tracking, swimming, or doing whatever makes you relax and happy is highly recommended!

Eat more fresh veggies and fruits

How I love to eat more and more fresh veggies and fruits. The problem is that I’m not always in the position of having them with me. 

We Indonesians love veggies but we always cook them. And they taste good, indeed. And usually, we you eat outside, vegetables will come in the form of sayur asem, sop, lodeh, capcay, aneka tumisan, dan rebusan or steamed veggies. Sometimes they are also mixed in fried rice, fried noddles or even stew. But since they are cooked, the vitamins and important elements contained in them are gone

So, now I try to make sure that fresh veggies like cucumbers, tomatoes, lettuce, kale and more. As for fruits, it’s easier because they are indeed delicious. Obi, my daughter, and I are huge fans of oranges, mangoes, grapes, bananas, apples, pineapples and more.

Sleep enough

Indeed. We all need our sleep and we have to make sure that we sleep for a healthy dose of 8 hours a day. Now the question is.. have we slept enough?
Not in my case, unfortunately.

Sometimes because of the works as well as unnecessary complication from my ‘work’ and ‘dedication’ for my social media accounts. Like it or not, I have to dedicate some parts of my sleeping time to ‘fulfill my obligations’. Not a good habit obviously, but I guess many of you are doing the same thing. I have been trying to manage that and I think I’m progressing on this. I’m quite discipline in ensuring that my beauty, healthy sleep is fulfilled. So perhaps, you should try it too!

So, they are super simple tips you can immediately implement. Good luck with the implementation of it if so you wish. 

Stay happy and healthy!


  1. These are all great tips for living a healthy life. Water is so important. I only drink that and tea throughout the day.

  2. Keep inspiring mba! Thanks for the good tips and i totally agree with you. Be happy and be grateful is the important thing. 😊

  3. waaah terima kasih tips nya Mbak, untung aku suka buah dan sayuran, walaupun dibilang kambing hihihihi

  4. Setujuu banget sama tips-tips nya! Thanks for sharing, mba Indah! IMO, diantara semuanya paling susah buat pola tidur teratur nih, padahal penting banget supaya badan selalu fit.. :(

  5. Sleep enough masih dalam progress mba hehe, tapi kalo olahraga lagi digalakkan demi perut tampak sixpeck #eeh

  6. semuanya udah ku lakukan kak selai berolahraga! karena terlalu cakep dan mager wkwk

  7. Yang paling susah itu konsisten work out sma makan-makanan yang sehat . Aku pribadi udah mulai mencoba exercise ringan dan mengurangi mkan kotor tapi lumayan sih berasa bedanya bagi tubuh .. Wlaupun g yg langsung eat clean tp udh lumayan banget di tubuh brasa lebih fit hehe

  8. Im agree with you, be happy and be gratefull is very important to make or day more beautiful

  9. Terima kasih tipsnya mba indah, bersyukur memang jadi poin penting dan utama agar bisa hidup sehat dan bahagia, selanjutnya menjaga pola makan seperti kinum air putih yang banyak dan rutin konsumsi buah dan sayur, selamat hidup sehat

  10. Makan buah dan sayur memang andalan dan cara yang gampang buat dilakuin, makasih buat tips2nya mba ��

  11. Aku yakin kalau 5 tips ini dijalankan pasti bakalan nyaman dan sehat banget deh hidup. Sayang neh aku belum lakuin semuanya. Huhu :(

  12. Bener banget harus berasa happy terus ya kita hehe dan aku juga lagi coba rajin minum air putih yg cukup

  13. aku lagi berusaha untuk rajin exercise dan tidur cukup nih beb, semoga aja bisa, soalnya aku tu hobi banget kerja, kadang kerja sampe larut malem beb huhu bikin mata panda


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