Keto Nasi Lemak Recipe - Easy Low Carb For Weekly Meal Plans


Hi, everyone.
This time, I have decided to have a guest post from those who share the same passion in cooking. Please welcome Jennifer Brown from Iamaddictedtocooking.com.
Ready to check out what she has prepared for us?
Here we go...


Keto Nasi Lemak Recipe For Weight Loss 
The Ketogenic diet is an important diet that encompasses high-fat content and low carbohydrate content. The diet is essential in handling many health problems such as type two diabetes, cardiovascular risks, epilepsy, triglycerides, polycystic ovarian syndrome, some patterns of LDL cholesterol, acne, and some types of cancers related to nerves and brain.
One of the tastiest and delicious Ketogenic recipes that I discovered recently is Keto Nasi Lemak. This is a very popular rice dish in Singapore, Malaysia, Indonesia and Brunei. In fact in Malaysia, this meal is regarded as a national dish. It is served in restaurants, night markets, by street vendors and cooked in homes across the country.

Per serving, it offers 501.7 calories, 39.9 g fats, 6.9 carbohydrates and 28.1 g proteins making it one of the best meals for those who want to lose weight and achieve maximum health.

Things You’ll Need
To prepare Keto Nasi Lemak, you will need kitchen appliances and items such as a cooker, a plastic spoon for mixing ingredients, a wooden spoon for stirring, cookware set, pots and pans of different sizes.

Ingredients
The following are the ingredients you need to prepare 2 servings of Keto Nasi Lemak.

Fried Chicken
• 2 boneless Chicken Thighs
• 1/4 tablespoon Turmeric Powder
• 1/2 tablespoon Curry Powder
• 1/2 tablespoon Lime Juice
• 1/2 tablespoon Coconut Oil
• 1/8 tablespoon Salt

Nasi Lemak
• 3 tablespoon Coconut Milk (from the can)
• 3 slices Ginger
• 1/2 small Shallot, sliced
• 200 grams riced Cauliflower
• 1/4 table Salt
• 4 slices Cucumber

Fried Egg
• 1 large Egg
• 1/2 tablespoon Unsalted Butter

Preparation Procedure
1. Prepare 200 grams of cauliflower rice, dry it out by squeezing water out and then put it aside. Check online to get more instructions about ricing cauliflower.
2. Soak 2 boneless Chicken Thighs with 1/2 tablespoon Lime Juice, 1/4 tablespoon Turmeric Powder, 1/2 tablespoon Curry Powder and 1/2 tablespoon Salt. Set them aside.
3. Prepare Sambal. Chop one large Onion and blend the pieces until they turn smooth. Set aside. Cut 0.35 ounce Dried Chilis, remove seeds and boil until soft and blend to a paste once they are cooled. Melt 2 tablespoon Coconut Oil in a heated pan and add the blended dried chilies and onions, 1/2 tablespoon Salt and 3 tablespoon Reduced Sugar Ketchup. Allow them to simmer until the oil separates from the sauce.
4. Fry the soaked chicken thighs that you set aside until they turn brown.
5. Prepare the rice by boiling 3 slices Ginger, 3 tablespoon Coconut Milk, 1/4 tablespoon Salt and 1/2 small Shallot in a saucepan. Add in the riced Cauliflower once you see bubbles and mix well.


6. Serve the meal with fried egg, cucumber slices, chicken, and Sambal.

Conclusion
I have prepared this delicious dish several times and my kids always love to eat it. I have also come to like this Ketogenic recipe because it is a low carb diet and a great source of minerals, vitamins and unsaturated fat.



Jennifer is a certified cook enthusiast and a legit photographer from Ohio, USA. She is a food lover and thus makes blogs about it at Imaddictedtocooking, which include her own photos for the demonstration of how the recipes are made.  Contact her at @jenniferimaddi1



15 comments:

  1. It's really interesting.

    Aw! This is my fave dish! It makes my mouth water. Thanks for the recipe. :)

    Sending regards to Jennifer Brown ya mba Indah. :)

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  2. maaak itu makanan Indonesia banget ya maaak :)

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  3. ini bisa dibilang makanan pokok pas msh kuliah di Penang :D.. tiada hari tanpa nasi lemak :D

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  4. I just feel so hungry right now, oh my ~

    Salam,
    Aci.

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  5. Ngga bisa nolak ini deh mba, aku suka banget :D ternyata bule jg sukaaa yaaa mba hihii

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  6. Ngga bisa nolak ini deh mba, aku suka banget :D ternyata bule jg sukaaa yaaa mba hihii

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  7. This looks like something we'd make. Yummy!!!

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  8. I bet my family would really enjoy this. The dish looks very satisfying!

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    Replies
    1. And addictive, too.. you want to have it again and again, Theresa

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