Can you think of a food group so powerful that it can help you lose weight, reduce risk of cancer, makes you look younger, strengthen your bones and also have been attributed with living longer? Now, Imagine that this group of food tasted good, is also readily available and relatively inexpensive. You can’t think of anything? No, it is not a dream. It is a reality and this food group is known as vegetables.
“Eat your vegetables!” is a directive that you have mostly
heard your whole life. The importance of vegetables in a diet cannot be
overlooked. Vegetables come across as quite amusing as they are packed with
healthy nutrients such as vitamins A, C, E and K. there are so many varieties
of vegetables and so many vitamins and minerals to be had. Falafels are the
best example. If you ever have the pleasure to visit Dubai and don’t try
falafel there, then it’s a shame. The best falafel in Dubai can be found in the numerous restaurants spread out in the city.
The nature of vegetables and the nature of human health are
matched up in a way that simply cannot be duplicated by other food groups.
Vegetables can benefit your health in a number of surprising ways. Some of the
five benefits are listed below:
1. Lowers Blood Pressure
Image source: http://doctormurray.com/
People, who include vegetables in their diets daily, automatically have normal blood pressures due to higher intake of potassium-rich foods. People suffering from high blood pressure should include stuff up their plates with vegetables as potassium helps lower blood pressure which leads to less stress and anxiety. Meat and most of the animal food have little to no potassium and actually raise blood pressure.
2. Lowers Cholesterol
Image source: https://www.pinterest.com
Many people suffer from high cholesterol nowadays, as their diets are messed up. One of the main benefits of including vegetables in your daily diet is that it lowers cholesterol. Most people have no idea that plants contain no cholesterol. People should balance the intake of fat whether you are a vegan or not, consuming vegetables is one of the easiest ways to lower ones’ cholesterol.
3. Lowers Chances of Cancer
Image source: http://healthshlok.com/
Cancer is a dreadful disease that we are fighting with no immediate cure. So, fighting with it from the very beginning is the answer. People who have proper intake of vegetables in their diet are less likely to suffer from cancer. A low fat, whole vegetable diet is the number one way to improve your chances at avoiding cancer risks. Many animal foods have been linked to cancer.
4. Better blood sugar
Image source: http://www.webmd.com/
Nowadays many people of the young generation are suffering from diabetes because their diets are not balanced. The best way to fight high blood sugar is to eat more fiber. It slows down the absorption of sugars in the blood stream and as a result it helps to improve your hunger all day long and it balances your chemical levels that cause stress. Animal foods have been linked to raise blood sugar.
5. Weight Loss
Image source: http://www.drstevenlin.com/
maaf saya tak pandai bahasa Inggris, tapi mungkin yang saya tangkap dari post ini, mengenai sayuran yang sangat baik untuk kesehatan, ya saya penyuka sayuran, semoga kita sehat selaluReplyDelete
Indeed mba...sayuran memang bagus untuk kesehatan :)Delete
yeah that's right vegetable is good things for health beside that we should take an exercise. So our body will be balanceReplyDelete
Can't agree more..Delete
veggies are always great...now how to eat them all the time is the struggle :)ReplyDelete
try them...they taste good!Delete
#3 can only be true if it's organic. pesticides are known to cause cancer. anyway, former pres. george h.w. bush must attribute his long life to eating a lot of broccoli. :)ReplyDelete
Hidup sayur mayur...ReplyDelete
Gak salah saya banyak makan sayur. Semacam diajarin juga oleh orang tua, istilahnya dijejelin lalapan sejak kecil.
I definitely need more veggies in my life!!ReplyDelete
Dulu waktu kecil musuhan banget sama sayur, tapi alhamdulillah pas gede jadi pemakan segala sayur, heheheReplyDelete
masalahnya adalah, mentok olahan sayur...pecel...capcay..oseng...hhihiReplyDelete
I've been a vegetarian since last July and don't miss meat at all anymore. It was hard at first, but now I don't even think about it. There are so many great benefits to eating more veggies daily!ReplyDelete
I’ve lost 5 kilos in my first week. I followed the diet with some protein as suggested. It is really like magic! It works. I’m not perfectly following the listed diet plan mostly), but the weight looses even on very little exercise. Give a try on this, this diet plan clearly works.ReplyDelete
I hope this information will really help some young bloods who is spoiling their lives by eating junk foods...Thank you for sharing.ReplyDelete